10 Healthy tips to remember

I was browsing through my usual food sites and came across this page by Jamie Oliver. He doesn’t say anything we haven’t heard before, but I really like the way he puts things.  No fuss, no big words, he makes it sound all so simple!

Jamie lists 10 very important tips, for a healthy, happy life.  Who wouldn’t like to be healthier and happier? So,

  1. Cook from scratch
  2. Eat a balanced diet
  3. Variety is key – eat the rainbow
  4. Understand what you’re eating
  5. Eat nutritious calories
  6. Don’t skip breakfast
  7. Read the small print
  8. Drink more water
  9. Keep active
  10. Sleep well

Easy, isn’t it?


I can hear some of you say, but I’m hopeless at cooking, or I have no time.

It's never too late to learn

 

It’s never too late to learn.  Where there’s a will there’s a way!  Just over 20 years ago, before the world wide web took the world by storm, foodies like me used to buy all the recipe books they could lay their hands on.  Today, video tutorials make it so much easier.

There is a healthier, happier person inside calling to come out.  Let them out …

 

Published by

Colette Cumbo

Welcome to my little corner on the world wide web from where I share my cooking experiences with you. My home country is Malta – a tiny island in the middle of the Mediterranean. In 2016 I created this space as part of a web writing course assignment. But, in no time, it evolved into a little place from where I share with you nutrition tips as well as recipes for you to try out and enjoy. Read more…

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