I was browsing through my usual food sites and came across this page by Jamie Oliver. He doesn’t say anything we haven’t heard before, but I really like the way he puts things. No fuss, no big words, he makes it sound all so simple!
Jamie lists 10 very important tips, for a healthy, happy life. Who wouldn’t like to be healthier and happier? So,
- Cook from scratch
- Eat a balanced diet
- Variety is key – eat the rainbow
- Understand what you’re eating
- Eat nutritious calories
- Don’t skip breakfast
- Read the small print
- Drink more water
- Keep active
- Sleep well
Easy, isn’t it?
I can hear some of you say, but I’m hopeless at cooking, or I have no time.
It’s never too late to learn. Where there’s a will there’s a way! Just over 20 years ago, before the world wide web took the world by storm, foodies like me used to buy all the recipe books they could lay their hands on. Today, video tutorials make it so much easier.
There is a healthier, happier person inside calling to come out. Let them out …