Are you guilty of overeating during the weekend? A colleague asked me to suggest ideas of how to feel good on a Monday morning, after a weekend of eating and drinking. Why do you overeat during the…
Source: How to beat the guilty feeling of overeating on a Monday morning
Colette's Food Blog 
[…] way you can lose weight and keep it off is by making small changes towards a healthy lifestyle. A healthy lifestyle remains with you – you do not “come off” it, as you would a diet – it grows on you and […]
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