20-Minute Spinach and Tuna supper

Have you ever tried warm spinach and canned tuna?  They go so well together.  Today, after my workout, I did not feel like the grilled vegetables I prepared earlier. I fancied a quick spinach supper.  So I put together the following:

Ingredients

  • 0.5 kg spinach (steamed and drained)
  • 1 large can of tuna in olive oil
  • 1 small can of chickpeas
  • 4 cherry tomatoes
  • 4 black olives
  • 1 spring onion chopped
  • 1 small lime squeezed

and this is the result …


warm-spinach-and-tuna

It’s really as easy as it sounds.

Method

  • steam the spinach and drain well
  • squeeze half of the lime on the spinach
  • top with chickpeas, chopped spring onion, tomatoes and olives
  • finally add drained tuna and squeeze the remaining half lime.

A nutritious supper in under 20 minutes.

Try it and let me have your comments.

 

My thanks go to

Martha Stewart

Published by

Colette Cumbo

Welcome to my little corner on the world wide web from where I share my cooking experiences with you. My home country is Malta – a tiny island in the middle of the Mediterranean. In 2016 I created this space as part of a web writing course assignment. But, in no time, it evolved into a little place from where I share with you nutrition tips as well as recipes for you to try out and enjoy. Read more…

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