Are you following my blog from Malta? Would you like to shake off those kilos that crept in under your winter sweater? You’re sick and tired of yo-yo dieting? Or maybe, you would like to go for the in-thing, and kick start your new, healthy lifestyle?
If you answered, “Yes,” to any of the above questions, join my Nutrition and Weight Management Programme, starting on 4th May.
This is not a diet clinic to give you a beach body. At the end of eight weeks, you do not “come off” your diet (and start piling the weight back on!) But you will feel confident and motivated to take control of your weight and manage it brilliantly, on your own.
The programme is made up of eight one-hour sessions, starting Thursday, 4th May.
During this programme we will be discussing:
*your eating habits
*guidelines for a healthy diet
*principles of weight management
*healthy eating plan
*nutritional value of meals
*physical activity vs exercise
*emotions, food and body image
*progress made and motivation
Old habits die hard. But if you are committed to change, this Nutrition and Weight Management Programme is just for you.