Learn how to cook simple and easy, every day food which helps you lose weight. Join our eight-week programme which looks into the dos and don’ts of eating for weight loss and for long-term weight management.
This programme helps you make the right food choices, motivates and inspires you to prepare food which is good for you and your family.
We meet for two hours, once a week, to find out:
- What is a balanced diet?
- Why meal planning?
- What is portion distortion?
- Why are carbs, fat and protein important?
- What are vitamins and minerals?
- Is water good for you?
- What is processed food?
- How do you read food labels?
Sessions consist of theory, question and answer, cooking. The programme includes four practical units which are made up of a short intro followed by a hands-on cooking session. (Cost of ingredients for cooking class included in your booking fee).
Our round table discussion and cooking class is available for a maximum of six places only.
For further information and to book your place call now on 9985 2647 and benefit from a free one-to-one consultation.