Have you prepared your sweet treats for the holidays? If you follow me here you know that sweet treats are not my favourite, but I guess … Click here to read more
Do you like chickpeas and fresh spinach? I think these two ingredients are a combination made in heaven!
Last Saturday afternoon I went to the vegetable … Click here to read more
What is your take on curried pumpkin and lentil soup? As autumn is slowly creeping in, I have definitely replaced my salads with soups.
Last night … Click here to read more
Has autumnal weather reached you in your part of the world? In Malta, the weather is slightly cooler but still fairly warm … typical! Having said … Click here to read more
It seems like the “Buddha bowl” is the latest buzz word in the world of food and nutrition. 2017 was the year of the Buddha bowl … Click here to read more
For those of you who are not familiar with “sumac” here’s the definition: its a powder made from the fruits of the flowering plant Rhus coriaria… Click here to read more
Have you ever used Medjool dates to sweeten your cereals or smoothies? I use Medjool dates as a sweet treat, either on their own or paired … Click here to read more
Statistics issued in May 2018 reveal that Malta has the highest rate of child obesity in Europe, the highest rate of type II diabetes and the … Click here to read more
Have you ever thought about the nutritional benefits of asparagus? It’s a very unusual looking veggie and comes in thick stems (like the ones in the … Click here to read more