Have you watched the documentary “In Defense of Food” on Netflix? It’s put together by a journalist, Michael Pollan who examines the industrially driven Western diet … Click here to read more
It seems like the “Buddha bowl” is the latest buzz word in the world of food and nutrition. 2017 was the year of the Buddha bowl … Click here to read more
Statistics issued in May 2018 reveal that Malta has the highest rate of child obesity in Europe, the highest rate of type II diabetes and the … Click here to read more
Our waistlines started increasing after World War II (WWII). The end of the war marked an end to manual exertion and an increase in technological development. … Click here to read more
Learn how to cook simple and easy, every day food which helps you lose weight. Join our eight-week programme which looks into the dos and don’ts … Click here to read more
Do you benefit from cooking seasonal vegetables? Going for fruit and veg when in season is kind to your health and to your pocket.
From October … Click here to read more
Do you find soups to be a complete meal in a bowl?
This is one of those soups which I knocked together, on the spur of … Click here to read more
Are you one of the 32% of the population who made a New Year’s resolution to lose weight? Or maybe, you’re one of the 38% who … Click here to read more