I was browsing through my usual food sites and came across this page by Jamie Oliver. He doesn’t say anything we haven’t heard before, but I … Click here to read more “10 Healthy tips to remember”
When I was a little girl (many moons ago!) I remember carrying a wicker lunch box to school every day. My siblings and I, were brought … Click here to read more “Lunch box ideas”
Don’t know about you, but I love going round food markets. Earlier on this year I went to Borough Market in London and a couple of … Click here to read more “Real food vs ready-made food”
What are proteins?
Proteins are the main building blocks of the body. They’re used to make muscles, tendons, organs and skin. Proteins are also used to … Click here to read more “Protein (nutrient)”
The other day I prepared a lemony lentil and carrot salad as an accompaniment to our fish dinner. My partner, who is not familiar with lentils, … Click here to read more “Lentils”
Spring is in the air and the warmer weather is already bringing along different fruits and vegetables to our tables.
The more colourful our diet is, … Click here to read more “Making healthy choices”