What does your traditional Christmas dinner consist of?

Merry Christmas to you, loyal followers of my blog posts.

Have you ever thought how Christmas was celebrated a few decades ago?  What was a traditional Christmas dinner like? On the spur of the moment, I thought I’d have a quick look at Christmas in Malta, not so long ago.

At the time, Malta being a devoutly Catholic country, Christmas centred around ecclesiastical celebrations.  In the run up to Christmas, young children participated (some still do, today) in a procession around the village (il-purcissjoni tal-bambin), carrying a figure of the baby Jesus and singing Christmas carols along the way.

Christmas
Baby Jesus, black treacle rings and imbuljuta

The Christmas crib and baby Jesus were typical decorations of every household with midnight mass, on Christmas eve, being the highlight of Christmas celebrations.  During this mass, a young boy was chosen to deliver a heart-felt Christmas sermon.  Another tradition that’s still around, to this day.

A tradition which seems to have died over the years is the traditional Maltese Christmas meal.  Turkey was not always on the Christmas menu.  In most  families, the Christmas menu consisted of a fattened capon (ħasi) accompanied with baked potatoes (patata l-forn) and a selection of seasonal vegetables.  Very often, the big bird and potatoes were cooked – kind-of baked but not exactly roasted – in a very large, tailor-made dish. On Christmas day, in the morning, housewives and husbands alike would take their dishes to the local bakery – home ovens were not large enough to cook the traditional Christmas meal. Crusty, local bread was typically served with the meal to mop up the juices from the bird and potatoes.  Usually, vegetables were cooked at home.

The main course was followed by a pastry ring stuffed with black treacle.  Nowadays, these traditional sweets, known as treacle rings (qagħaq tal-għasel), are found at local confectioneries, but they do not necessarily form part of the Christmas meal.  They’re more likely to be served at tea time.

As if that wasn’t enough, the traditional Christmas meal would end with a thick, warm drink of stewed chestnuts and cocoa (imbuljuta tal-qastan).  The warm, thick, chocolaty beverage was also the go to drink after midnight mass and throughout the cold, winter months.

I remember my mother cooking a traditional Maltese Christmas lunch.  What was Christmas lunch like, when you were younger?

My thanks go to

Azure.com – Top 5 Christmas Customs in Malta
A Maltese Mouthful
Ilovefood.com.mt
196flavors.com

Image:  Introduzzjoni ghall-ikel u nbid ta’ Malta – Puligraf Publishing

 

 

 

 

I wish you a Merry Christmas

Merry Christmas everyone!

Thanks for your support and follow over the past months.

I wish you and your loved ones all the best for the festive season.  May you have peace, health and happiness throughout the holiday season and into the New Year.

joyous-christmas
Joyous Christmas

Cheers – enjoy and keep safe

With best wishes from Colette’s Food Blog

Christmas spirit: enjoy and keep safe

Christmas is in the air and the spirit is certainly flowing.  Like everything else, alcohol is OK in moderation.  But what is moderation?  What are acceptable levels of alcohol consumpution?

In 2016 the Department of Health in the UK revised it’s guidelines to advise that both men and women should not drink more than 14 units of alcohol per week.  It is further suggested that the 14 units are consumed over a spread of at least three days.

Is alcohol important?

No; the essential nutrients are:  proteins, fats, carbohydrates, fibre, vitamins, minerals and water.  Alcohol is not essential for a healthy lifestyle. However, if you have to consume alcohol, do so in moderation so that your health does not suffer serious consequences.

Safe drinking levels

The Department of Health in the UK advises a limit of 14 units of alcohol spread over a week.  But what is 14 units in terms of your favourite drink?

one-unit-of-alcohol
1 unit of alcohol

A unit of alcohol is 10ml or 8mg of pure alcohol.  The number of units in a drink is based on the size of the drink as well as the strength of its alcohol content.

Example – a unit of alcohol could be:

  • half a can of beer, lager or cider (220ml)
  • a small shot of spirit (25ml) or
  • half a glass of wine (75ml).

What are the impacts of drinking alcohol?

Alcohol impacts both your health and your waist-line.

Health implications from misuse of alcohol include:

  • cancer (incl breast cancer and cancer of the oesophagus)
  • strokes
  • liver disease
  • hypertension
  • coronary heart disease
  • reduced bone density
  • fertility problems
  • retarded foetal development
  • stomach ulcers
  • dementia
  • mental health problems.

What is the impact of alcohol on your weight?

Every gram of pure alcohol contains 7 kcal.  Only a percentage of your drink is pure alcohol and this percentage ranges from 3% for a light beer to 40% for spirits.  This percentage of pure alcohol is called alcohol by volume (ABV).

The stronger the ABV the more units and calories your drink contains.

Example:

  • a 250 ml glass of wine which has a typical volume of 13% ABV contains 3.3 units of alcohol.  Each unit contains 8g of pure alcohol and each gram of alcohol contains 7 kcal.  Therefore, a 250 ml glass of wine contains 185 kcal (rounded off to the nearest decimal).

3.3 units x 8g x 7kcal = 184.8 kcal

Two large glasses or wine could easily give you more calories than a slice of cake!

Safety first

Finally, it being Christmas-time, I cannot help but touch on safety.  Unfortunately, in Malta, drinking and driving is very much common practice.

Alcohol affects your mind and body immediately it is consumed.

It takes one hour for a unit of alcohol to be cleared through your system.

Knowing the above, let’s presume you have two large glasses of wine (6.6 units) and start drinking at 20.30 hours.  It will take your body just over six and a half hours to clear the alcohol from your system – i.e. approximately by 03.00 hours the following morning.

I am not suggesting you do not enjoy a drink over Christmas.  I’m just trying to raise awareness.

A Merry Christmas to you all! Enjoy and keep safe – drinking and driving do not go together.

My thanks go to

Future Fit Training School of Nutrition Notes; and
Google Images

Have yourself a salmon little Christmas

Are you cooking the typical turkey dinner this Christmas?  Most people do.  But for those of us who eat fish, I would like to share a simple recipe I came across years ago.  It’s so quick and easy to make and … it never fails! It certainly is a crowd pleaser!

 Holiday Side of Salmon

This recipe is taken from a Christmas cookbook supplement which came as a freebie with Essentials magazine many moons ago.  I remember picking up this magazine from the newsagent’s at Heathrow airport thinking it would make a good read.

holiday-side-of-salmon
Holiday side of salmon

Doesn’t it look spectacular? But it really couldn’t be simpler to cook.

Ingredients

* one whole side of salmon (approx. 1.6kg – 2kg)
* juice and zest of 2 limes, plus extra to serve
* 100ml dark rum
* 50g dark brown sugar
* 2tbsp honey
* 2tbsp soy sauce
* 1tsp ginger, peeled and grated
* 2 cloves garlic, crushed
* 1tsp allspice

Serves 8-10

 

How to prepare your salmon

  1. Put all the ingredients (except salmon) in food container large enough to take your fish.  Mix well.  Put in the salmon and coat all over.  Close the container and leave in the fridge to marinate for at least 2 hours.
  2. Heat oven to gas mark 7 / 220 degrees Celsius.  Remove the salmon from the marinade and put in a lined roasting dish.  Bake for 15 minutes.
  3. Boil the marinade in a pan for 5 minutes until thickened.  Drizzle over the salmon and bake for a further 5 minutes.

Rest the fish in a warm place for a couple of minutes before serving.

Ideas for sides

My favourite side dishes to go with salmon are spinach and lentils.  I think they go so well together.

This is my latest warm spinach salad

* rinse spinach leaves and put in pot with a tight fitting lid
* steam gently for a few minutes until the leaves are just beginning to wilt – drain any excess water
* warm one tablespoon of olive oil and saute two cloves of crushed garlic and two spring onions, finely chopped
* remove from the heat and pour over spinach – top with toasted flaked almonds.

 

My puy lentil salad is just as quick and easy to make.  Rinse the lentils and boil in vegetable stock for 15-20 minutes (do not overcook) – drain.  In the meantime finely chop an onion, courgette, two celery sticks and one large carrot.  Saute in a tablespoon of olive oil for ten minutes.  Remove from the heat – add boiled lentils, chopped parsley and 75g of dried cranberries.

Make dressing by putting two tablespoons extra virgin olive oil, one tablespoon balsamic vinegar, one crushed garlic clove, salt and pepper in a screw top jar, mix well and drizzle over lentils.

And for the final touch, you can add some potato wedges.

Try it … I guarantee your guests will be impressed.

My thanks go to Essential Magazine https://www.facebook.com/search/top/?q=essentialsmagazine for this lovely salmon recipe.