Is your diet balanced? Is it healthy? Or maybe it’s both?
Learn how to cook simple and easy, every day food which helps you lose weight. Join our eight-week programme which looks into the dos and don’ts … Click here to read more “Cooking classes for weight loss”
Are you following my blog from Malta? Would you like to shake off those kilos that crept in under your winter sweater? You’re sick and tired … Click here to read more “Lose 4 Kilos By Summer”
Do you go to the gym to lose weight? Do you overeat because you exercise? Do you reward yourself with crappy food after a workout?
Diet… Click here to read more “Get fit at the gym, lose weight in the kitchen (part I)”
An article I came across suggests that bloating is becoming more and more common. Up to a few months ago, I was a complete alien to … Click here to read more “Bloating: symptoms, causes and remedies”