Is your diet balanced? Is it healthy? Or maybe it’s both?
Hi! Good to be back! It’s been very busy indeed, with plenty of study and a fair amount of experiments in the kitchen.
Speaking of cooking … Click here to read more
What is Pomelo? Pomelo or Chinese grapefruit is the largest of citrus fruits. It can weigh up to nine kilos and has a soft outer skin … Click here to read more
‘Clean Eating’ is trending in the world of nutrition. It is not a fad diet; it’s a chosen lifestyle and celebrities like Katy Perry and Gwyneth … Click here to read more
Diet vs exercise – studies show it is easier to watch what you eat than to workout the extra calories in the gym. Exercise is a … Click here to read more
During the hot summer months, chilled watermelon is one of the most refreshing fruits you can think of. Here in Malta, families and friends organise beach … Click here to read more
Yesterday, when I was getting my fruit and veg, one of the ladies at the shop, asked me how I peel my butternut squash. She reminded … Click here to read more