Our waistlines started increasing after World War II (WWII). The end of the war marked an end to manual exertion and an increase in technological development. … Click here to read more
My recent trip to the UK ended with a visit to Becketts Farm shop in Wythall, just outside Birmingham. Similar to a farmers’ market, farm … Click here to read more
In 2014 the farmers’ market in Wells won the Gold Award in The Taste of the West Hospitality and Retail Awards as well as the best … Click here to read more
Have you ever thought how easy it is to make your own soups? Vegetable soups can make an excellent detox meal or a warming comfort food, … Click here to read more
Last week I spoke about making healthier choices when ‘cooking’ convenience food. Today, I’m going to have a look at how you can make better … Click here to read more
Yesterday, when I was getting my fruit and veg, one of the ladies at the shop, asked me how I peel my butternut squash. She reminded … Click here to read more
Quinoa (pronounced keen-wah) is one trendy super-food which boasts plenty of benefits. Quinoa is packed with protein, fiber, vitamins and minerals. No wonder it has taken … Click here to read more
Surprise! I’m back from a surprise weekend break in Lampedusa!
I didn’t know much about this little island, but I quickly found out … Lampedusa … Click here to read more
When my daughter was in kindergarten, I got a call from the playschool asking if my daughter had a medical condition which prevented her from having … Click here to read more
What are “powerfoods”?
In all probability you have quite a selection of powerfoods in your kitchen. You are just not aware of their potential. Powerfoods are, … Click here to read more