Are you one of the 32% of the population who made a New Year’s resolution to lose weight? Or maybe, you’re one of the 38% who … Click here to read more “Which Diet Works For You?”
Did you know that drinking enough water is part of a healthy lifestyle regime? You can go without food for weeks, but you cannot go without … Click here to read more “Do You Drink Enough Water?”
Are you following my blog from Malta? Would you like to shake off those kilos that crept in under your winter sweater? You’re sick and tired … Click here to read more “Lose 4 Kilos By Summer”
Ideally you lose weight at a rate of 0.45 to 0.90 kilos per week. You got it – just under a kilo per week. If you … Click here to read more “How fast can you lose excess weight?”
Do you go to the gym to lose weight? Do you overeat because you exercise? Do you reward yourself with crappy food after a workout?