Are you one of the 32% of the population who made a New Year’s resolution to lose weight? Or maybe, you’re one of the 38% who … Click here to read more
Did you know that drinking enough water is part of a healthy lifestyle regime? You can go without food for weeks, but you cannot go without … Click here to read more
Are you following my blog from Malta? Would you like to shake off those kilos that crept in under your winter sweater? You’re sick and tired … Click here to read more
Ideally you lose weight at a rate of 0.45 to 0.90 kilos per week. You got it – just under a kilo per week. If you … Click here to read more
Do you go to the gym to lose weight? Do you overeat because you exercise? Do you reward yourself with crappy food after a workout?