Have you watched the documentary “In Defense of Food” on Netflix? It’s put together by a journalist, Michael Pollan who examines the industrially driven Western diet … Click here to read more
Learn how to cook simple and easy, every day food which helps you lose weight. Join our eight-week programme which looks into the dos and don’ts … Click here to read more
On a Monday I like pacifying my conscience by cooking a super healthy soup to make up for any extra calories I eat (or drink) over … Click here to read more
Hi! Good to be back! It’s been very busy indeed, with plenty of study and a fair amount of experiments in the kitchen.
Speaking of cooking … Click here to read more
Are you following my blog from Malta? Would you like to shake off those kilos that crept in under your winter sweater? You’re sick and tired … Click here to read more
Do you eat breakfast? In the UK, one in five adults miss out on breakfast (not to mention children). Reasons given for skipping breakfast vary from … Click here to read more
I came across this video which I thought I’d share with you. I appreciate it is advertising a new book, but the message of the video … Click here to read more