When my daughter was in kindergarten, I got a call from the playschool asking if my daughter had a medical condition which prevented her from having … Click here to read more
What are “powerfoods”?
In all probability you have quite a selection of powerfoods in your kitchen. You are just not aware of their potential. Powerfoods are, … Click here to read more
I came across this video which I thought I’d share with you. I appreciate it is advertising a new book, but the message of the video … Click here to read more
Yes; my ex-personal trainer used to say, “Losing weight is a question of math! Energy in minus energy out must leave you with a deficit.”
I do not leave the house without my porridge in the morning, but when I saw this video it brought my breakfast to shame! I push … Click here to read more
I was browsing through my usual food sites and came across this page by Jamie Oliver. He doesn’t say anything we haven’t heard before, but I … Click here to read more